Down Dog
Music categories
Choose a supplied music category for the practice.
Supporting sources:
Source checked . Availability can change.
Background sound and mixing · 5-app comparison
Choose and preview background ambience: Down Dog vs Glo vs Headspace vs Insight Timer vs Waking Up
Whether the app lets you choose and preview background ambience.
Your comparison
5 of 5 apps Down Dog 
Glo 
Headspace 
Insight Timer 
Waking Up Compare by topic
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| Features1 selected | Down Dog Down Dog membership | Glo Glo membership | Headspace Headspace individual | Insight Timer MemberPlus | Waking Up Waking Up membership |
|---|---|---|---|---|---|
| Choose and preview background ambience |
Choose and preview background ambience: details
Glo
Class music
Some classes include a supplied music mix; freely choosing and previewing an ambience library is not established.
Supporting sources:
Source checked . Availability can change.
Headspace
Soundscapes and music
Headspace offers selectable sleep soundscapes and music. Applying an arbitrary ambience to every narrated practice is not established.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Yes
Timer practice supports selectable ambience; Sleep Mixer can combine ambient sounds, music and nature recordings.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
Background sound preferences can be set separately for Practice and Theory/Life listening.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Down Dog, Glo, Headspace, Insight Timer, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Down Dog 1 researched
- Choose and preview background ambience: Music categories
-
Choose a supplied music category for the practice.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Glo 1 researched
- Choose and preview background ambience: Class music
-
Some classes include a supplied music mix; freely choosing and previewing an ambience library is not established.
Checked . Sources: [1]
Glo sources
- Glo music controls · Checked 2026-10-09
Headspace 1 researched
- Choose and preview background ambience: Soundscapes and music
-
Headspace offers selectable sleep soundscapes and music. Applying an arbitrary ambience to every narrated practice is not established.
Checked . Sources: [1]
Headspace sources
- Sleep by Headspace · Checked 2026-10-09
Insight Timer 1 researched
Insight Timer sources
- Insight Timer meditation timer · Checked 2026-10-09
- Insight Timer Sleep Mixer · Checked 2026-10-09
Waking Up 1 researched
- Choose and preview background ambience: Yes
-
Background sound preferences can be set separately for Practice and Theory/Life listening.
Checked . Sources: [1]
Waking Up sources
- Waking Up publisher listing and release notes · Checked 2026-10-09