Integrations and quick access · 5-app comparison
Access practice and breathwork shortcuts from iPhone Home Screen widgets.
Down Dog 
Glo 
Headspace 
Insight Timer 
The Tapping Solution Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Down Dog Down Dog membership | Glo Glo membership | Headspace Headspace individual | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|---|
| Home Screen practice and breathwork widgets |
No listed support
Down Dog's reviewed practice, progress, library and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
No listed support
Glo's reviewed practice, playback, library and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
No listed support
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching assistant-creation connection or Apple-device quick-access feature was listed in the reviewed integration documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Practice widgets
Home Screen widgets on iOS and Android give access to recently played practice content, quotes and intentions. The documented shortcut coverage does not promise every breathwork mode.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Down Dog, Glo, Headspace, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching assistant-creation connection or Apple-device quick-access feature was listed in the reviewed integration documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Home Screen widgets on iOS and Android give access to recently played practice content, quotes and intentions. The documented shortcut coverage does not promise every breathwork mode.
Checked . Sources: [1]