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Background sound and mixing · 3-app comparison

Adjust narration and background volumes separately: Daily Yoga vs Gratitude vs Insight Timer

Whether the app lets you adjust narration and background volumes separately.

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Daily Yoga
Gratitude
Insight Timer
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Features1 selected Daily Yoga Premium Gratitude Gratitude Pro Insight Timer MemberPlus
Adjust narration and background volumes separately

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    Adjust narration and background volumes separately: details

    Insight Timer

    Sound-mix volumes

    Sleep Mixer supports separate volume levels for its sound layers. Separating embedded teacher narration from an already mixed recording is not established.

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Daily Yoga, Gratitude, Insight Timer. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Daily Yoga 1 researched
    Adjust narration and background volumes separately: No listed support

    Daily Yoga's reviewed class, player, practice-log and supported-device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Gratitude 1 researched
    Adjust narration and background volumes separately: No listed support

    Gratitude's published affirmation music and image customization descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Insight Timer 1 researched
    Adjust narration and background volumes separately: Sound-mix volumes

    Sleep Mixer supports separate volume levels for its sound layers. Separating embedded teacher narration from an already mixed recording is not established.

    Checked . Sources: [1]

    Insight Timer sources

    1. Insight Timer Sleep Mixer controls · Checked 2026-10-09