Goals and ongoing practice · 5-app comparison
Whether the app lets you pause, complete and archive goals.
Calm 
Insight Timer 
Meditopia 
Smiling Mind 
The Tapping Solution Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Calm Calm Premium | Insight Timer MemberPlus | Meditopia Meditopia Premium | Smiling Mind Free | The Tapping Solution Premium |
|---|---|---|---|---|---|
| Pause, complete and archive goals |
No listed support
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Complete and archive routines
Personal routines can be marked complete or archived. A separate paused-goal state is not listed.
Supporting sources:
Source checked . Availability can change.
Challenge completion
Personal Challenges track completion and badges; pausing and archiving a general personal-goal record are not documented.
Supporting sources:
Source checked . Availability can change.
Edit scheduled routines
A routine's sessions can be added, removed and rescheduled. Pausing/completing/archiving a general goal record is not documented.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Calm, Insight Timer, Meditopia, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Personal routines can be marked complete or archived. A separate paused-goal state is not listed.
Checked . Sources: [1]
Personal Challenges track completion and badges; pausing and archiving a general personal-goal record are not documented.
Checked . Sources: [1]
A routine's sessions can be added, removed and rescheduled. Pausing/completing/archiving a general goal record is not documented.
Checked . Sources: [1]