Goals and ongoing practice · 5-app comparison
Whether the app lets you set or update a weekly focus.
Calm 
Gratitude 
Insight Timer 
Mesmerize 
Waking Up Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Calm Calm Premium | Gratitude Gratitude Pro | Insight Timer MemberPlus | Mesmerize Mesmerize Premium | Waking Up Waking Up membership |
|---|---|---|---|---|---|
| Set or update a weekly focus |
No listed support
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
No listed support
Gratitude's described journals, challenges and vision boards do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Daily intentions
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Supporting sources:
Source checked . Availability can change.
No listed support
Mesmerize's presets, visual-breathing and guided-content descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
No listed support
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Calm, Gratitude, Insight Timer, Mesmerize, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Gratitude's described journals, challenges and vision boards do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Checked . Sources: [1]
Daily intentions can be set and updated once per day; a distinct weekly-focus workflow is not documented.
Checked . Sources: [1]
Mesmerize's presets, visual-breathing and guided-content descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Checked . Sources: [1]
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.