Calm
Not applicable
Calm's reviewed consumer plan does not list a quota for generating new scripts and narration. Library listening is a separate entitlement.
Supporting sources:
Source checked . Availability can change.
Price and access · 3-app comparison
Included custom-generation allowance: Calm vs Gratitude vs I am – Daily Affirmations
The amount of new custom content included in the plan and when its allowance renews.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Calm Calm Premium |  Gratitude Gratitude Pro |  I am – Daily Affirmations I am Premium |
|---|---|---|---|
| Included custom-generation allowance |
Included custom-generation allowance: details
Gratitude
Manual affirmation recording
Users can create and record affirmations; the public plan descriptions do not specify an AI-generation allowance or an exact manual-recording quota.
Supporting sources:
Source checked . Availability can change.
I am – Daily Affirmations
20 text affirmations per input
Reframe Thoughts makes twenty personal text affirmations from an input. A recurring usage allowance and narrated-audio generation are not specified.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Calm, Gratitude, I am – Daily Affirmations. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Calm 1 researched
Calm sources
- Calm Premium and free features · Checked 2026-10-09
- Calm features and customization · Checked 2026-10-09
Gratitude 1 researched
- Included custom-generation allowance: Manual affirmation recording
-
Users can create and record affirmations; the public plan descriptions do not specify an AI-generation allowance or an exact manual-recording quota.
Checked . Sources: [1]
Gratitude sources
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
I am – Daily Affirmations 1 researched
- Included custom-generation allowance: 20 text affirmations per input
-
Reframe Thoughts makes twenty personal text affirmations from an input. A recurring usage allowance and narrated-audio generation are not specified.
Checked . Sources: [1]
I am – Daily Affirmations sources
- I am Reframe Thoughts: personalized AI affirmations · Checked 2026-10-09