Custom practice formats · 5-app comparison
Create a guided recording with fewer spoken cues and intentionally extended periods of silence.
Calm 
Glo 
Headspace 
Insight Timer 
The Tapping Solution Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Calm Calm Premium | Glo Glo membership | Headspace Headspace individual | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|---|
| Minimal guidance and extended silence |
Less-guided timers
Calm offers less-guided and unguided timed sessions with interval bells and extended silence. This is timer/session customization, not a newly written personal script and recording.
Supporting sources:
Source checked . Availability can change.
No listed support
Glo's instructor-led catalogue and personal-collection descriptions do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
No listed support
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Unguided timer
Customize a silent or ambient timer with interval and ending bells. This does not produce a new guided script and recording.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's expert-recorded sessions and topic catalogue do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Calm, Glo, Headspace, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Calm offers less-guided and unguided timed sessions with interval bells and extended silence. This is timer/session customization, not a newly written personal script and recording.
Checked . Sources: [1]
Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Customize a silent or ambient timer with interval and ending bells. This does not produce a new guided script and recording.
Checked . Sources: [1]