Custom practice formats · 4-app comparison
Create a guided recording with fewer spoken cues and intentionally extended periods of silence.
Calm 
Down Dog 
The Tapping Solution 
Waking Up Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
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| Features1 selected | Calm Calm Premium | Down Dog Down Dog membership | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|
| Minimal guidance and extended silence |
Less-guided timers
Calm offers less-guided and unguided timed sessions with interval bells and extended silence. This is timer/session customization, not a newly written personal script and recording.
Supporting sources:
Source checked . Availability can change.
Guidance and silence controls
Assembled meditation recordings use guidance-frequency and longest-silence settings; this does not imply free-form script generation.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's expert-recorded sessions and topic catalogue do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Extend recorded sessions
Daily Meditations can insert up to 20 added minutes throughout a recording and append further time at the end. Other Practice sessions support added time at the end. This changes silence/duration, not the teacher's script or arbitrary pause placement.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Calm, Down Dog, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Calm offers less-guided and unguided timed sessions with interval bells and extended silence. This is timer/session customization, not a newly written personal script and recording.
Checked . Sources: [1]
Assembled meditation recordings use guidance-frequency and longest-silence settings; this does not imply free-form script generation.
Checked . Sources: [1]
Daily Meditations can insert up to 20 added minutes throughout a recording and append further time at the end. Other Practice sessions support added time at the end. This changes silence/duration, not the teacher's script or arbitrary pause placement.