Custom practice formats · 5-app comparison
Create a guided recording with fewer spoken cues and intentionally extended periods of silence.
Calm 
Down Dog 
Insight Timer 
Smiling Mind 
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| Features1 selected | Calm Calm Premium | Down Dog Down Dog membership | Insight Timer MemberPlus | Smiling Mind Free | The Tapping Solution Premium |
|---|---|---|---|---|---|
| Minimal guidance and extended silence |
Less-guided timers
Calm offers less-guided and unguided timed sessions with interval bells and extended silence. This is timer/session customization, not a newly written personal script and recording.
Supporting sources:
Source checked . Availability can change.
Guidance and silence controls
Assembled meditation recordings use guidance-frequency and longest-silence settings; this does not imply free-form script generation.
Supporting sources:
Source checked . Availability can change.
Unguided timer
Customize a silent or ambient timer with interval and ending bells. This does not produce a new guided script and recording.
Supporting sources:
Source checked . Availability can change.
No listed support
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's expert-recorded sessions and topic catalogue do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Calm, Down Dog, Insight Timer, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Calm offers less-guided and unguided timed sessions with interval bells and extended silence. This is timer/session customization, not a newly written personal script and recording.
Checked . Sources: [1]
Assembled meditation recordings use guidance-frequency and longest-silence settings; this does not imply free-form script generation.
Checked . Sources: [1]
Customize a silent or ambient timer with interval and ending bells. This does not produce a new guided script and recording.
Checked . Sources: [1]
Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.