Calm
7 days · eligible offers
The standard official trial offer is seven days; eligibility and renewal terms apply, and partner promotions may differ.
Supporting sources:
Source checked . Availability can change.
Price and access · 4-app comparison
Free trial availability and duration: Calm vs Down Dog vs Headspace vs Insight Timer
Trial availability, length, eligibility and renewal terms for the selected plan.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Calm Calm Premium |  Down Dog Down Dog membership |  Headspace Headspace individual |  Insight Timer MemberPlus |
|---|---|---|---|---|
| Free trial availability and duration |
Free trial availability and duration: details
Down Dog
Trial · duration varies
The FAQ confirms a free trial; it does not publish one universally applicable duration.
Supporting sources:
Source checked . Availability can change.
Headspace
7 or 14 days
The monthly website plan advertises a seven-day trial and the annual plan fourteen days, subject to eligibility and renewal terms.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Trial · offer dependent
MemberPlus offers trial access; eligibility and expiry should be checked in the current subscription offer rather than assuming one universal trial length.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Calm, Down Dog, Headspace, Insight Timer. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Calm 1 researched
- Free trial availability and duration: 7 days · eligible offers
-
The standard official trial offer is seven days; eligibility and renewal terms apply, and partner promotions may differ.
Checked . Sources: [1]
Calm sources
- Calm subscription pricing and channels · Checked 2026-10-09
Down Dog 1 researched
- Free trial availability and duration: Trial · duration varies
-
The FAQ confirms a free trial; it does not publish one universally applicable duration.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Headspace 1 researched
- Free trial availability and duration: 7 or 14 days
-
The monthly website plan advertises a seven-day trial and the annual plan fourteen days, subject to eligibility and renewal terms.
Checked . Sources: [1]
Headspace sources
- Headspace meditation library and plans · Checked 2026-10-09
Insight Timer 1 researched
- Free trial availability and duration: Trial · offer dependent
-
MemberPlus offers trial access; eligibility and expiry should be checked in the current subscription offer rather than assuming one universal trial length.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer MemberPlus · Checked 2026-10-09