BetterSleep
Yes
Bedtime reminders and a configurable bedtime Routine support a chosen nightly practice time.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 2-app comparison
Choose a preferred practice time of day: BetterSleep vs Waking Up
Whether the app lets you choose a preferred practice time of day.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | BetterSleep BetterSleep Premium |  Waking Up Waking Up membership |
|---|---|---|
| Choose a preferred practice time of day |
Choose a preferred practice time of day: details
Waking Up
Yes
A meditation reminder is available in the More menu to support a regular practice time.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across BetterSleep, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
BetterSleep 1 researched
BetterSleep sources
- BetterSleep feature overview · Checked 2026-10-09
- BetterSleep sleep recorder and widget · Checked 2026-10-09
Waking Up 1 researched
- Choose a preferred practice time of day: Yes
-
A meditation reminder is available in the More menu to support a regular practice time.
Checked . Sources: [1]
Waking Up sources
- Waking Up practice reminders · Checked 2026-10-09