Goals and ongoing practice · 2-app comparison
Whether the app lets you set or update a weekly focus.
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected |  BetterSleep BetterSleep Premium |  Smiling Mind Free |
|---|---|---|
| Set or update a weekly focus |
No listed support
BetterSleep: Its documented creation tools build background sound mixes around existing narrated content; sleep recording captures nighttime sounds. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Edit the week's routine
The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across BetterSleep, Smiling Mind. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
BetterSleep: Its documented creation tools build background sound mixes around existing narrated content; sleep recording captures nighttime sounds. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
The editable Routine can organize sessions across the week around your changing needs. A separate named weekly-focus field is not listed.
Checked . Sources: [1]