BetterSleep
Yes
Bedtime reminders and a configurable bedtime Routine support a chosen nightly practice time.
Supporting sources:
Source checked . Availability can change.
Goals and ongoing practice · 4-app comparison
Choose a preferred practice time of day: BetterSleep vs Insight Timer vs The Tapping Solution vs Waking Up
Whether the app lets you choose a preferred practice time of day.
Your comparison
4 of 5 apps BetterSleep 
Insight Timer 
The Tapping Solution 
Waking Up Compare by topic
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| Features1 selected | BetterSleep BetterSleep Premium | Insight Timer MemberPlus | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|
| Choose a preferred practice time of day |
Choose a preferred practice time of day: details
Insight Timer
Daily reminders
The app includes configurable daily practice reminders at selected times.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Reminder settings
The official support index lists reminder setup; its exact time-of-day controls could not be established in the available article.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
A meditation reminder is available in the More menu to support a regular practice time.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across BetterSleep, Insight Timer, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
BetterSleep 1 researched
BetterSleep sources
- BetterSleep feature overview · Checked 2026-10-09
- BetterSleep sleep recorder and widget · Checked 2026-10-09
Insight Timer 1 researched
- Choose a preferred practice time of day: Daily reminders
-
The app includes configurable daily practice reminders at selected times.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer daily reminders · Checked 2026-10-09
The Tapping Solution 1 researched
- Choose a preferred practice time of day: Reminder settings
-
The official support index lists reminder setup; its exact time-of-day controls could not be established in the available article.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution player and reminder help · Checked 2026-10-09
Waking Up 1 researched
- Choose a preferred practice time of day: Yes
-
A meditation reminder is available in the More menu to support a regular practice time.
Checked . Sources: [1]
Waking Up sources
- Waking Up practice reminders · Checked 2026-10-09