Writing and creation controls · 2-app comparison
Whether the app lets you request a target session length.
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected |  BetterSleep BetterSleep Premium |  Headspace Headspace individual |
|---|---|---|
| Request a target session length |
Mix duration / track choice
A sound mix can have a chosen playback duration, including within a playlist. Narrated sessions are selected from the existing catalogue rather than generated to a requested length.
Supporting sources:
Source checked . Availability can change.
Selected durations
Some course sessions offer selectable lengths in the player. Not every session has more than one length.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across BetterSleep, Headspace. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Some course sessions offer selectable lengths in the player. Not every session has more than one length.
Checked . Sources: [1]