BetterSleep
Yes
Save named sound mixes in Favorites and retain accessible content in the Saved area.
Supporting sources:
Source checked . Availability can change.
Library and organization · 4-app comparison
Private saved-practice library: BetterSleep vs Headspace vs The Tapping Solution vs Waking Up
Save personal practices in a private account library; deliberate sharing is a separate action.
Your comparison
4 of 5 apps BetterSleep 
Headspace 
The Tapping Solution 
Waking Up Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | BetterSleep BetterSleep Premium | Headspace Headspace individual | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|
| Private saved-practice library |
Private saved-practice library: details
Headspace
Saved catalogue content
Save existing sessions and courses to Favorites. Private storage of user-created practice recordings is not documented.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Saved existing sessions
Favorite or download existing sessions; storing user-created private audio is not listed.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
Bookmark sessions into My Saved Sessions and organize saved tracks, series and playlists in My Library. Saved recordings come from Waking Up's catalogue.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across BetterSleep, Headspace, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
BetterSleep 1 researched
BetterSleep sources
- Create and save a BetterSleep mix · Checked 2026-10-09
- BetterSleep playlists · Checked 2026-10-09
Headspace 1 researched
- Private saved-practice library: Saved catalogue content
-
Save existing sessions and courses to Favorites. Private storage of user-created practice recordings is not documented.
Checked . Sources: [1]
Headspace sources
- Headspace favorites · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution free and paid access · Checked 2026-10-09
- The Tapping Solution favorite-session instructions · Checked 2026-10-09
Waking Up 1 researched
Waking Up sources
- Waking Up saved sessions · Checked 2026-10-09
- Waking Up playlist bookmarks · Checked 2026-10-09