Price and access · 3-app comparison
Access to an ongoing free tier or free content, separate from a temporary trial.
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected |  BetterSleep BetterSleep Premium |  Headspace Headspace individual |  Insight Timer MemberPlus |
|---|---|---|---|
| Free plan |
Very limited free content
BetterSleep moved to a premium model in 2025. Its support article says a very limited selection remains accessible after a subscription ends; full access requires a subscription.
Supporting sources:
Source checked . Availability can change.
Free public samples
Public Headspace pages provide sample audio and exercises without a subscription. Full in-app access is subscription/trial based; this is not a full ongoing free app tier.
Supporting sources:
Source checked . Availability can change.
Free library
Free tracks are available without a subscription; MemberPlus adds premium content and functions.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across BetterSleep, Headspace, Insight Timer. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
BetterSleep moved to a premium model in 2025. Its support article says a very limited selection remains accessible after a subscription ends; full access requires a subscription.
Checked . Sources: [1]
Public Headspace pages provide sample audio and exercises without a subscription. Full in-app access is subscription/trial based; this is not a full ongoing free app tier.
Checked . Sources: [1]