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Custom practice formats · 3-app comparison

Custom mindful movement and stretching: Balance vs Smiling Mind vs Waking Up

Create a new personalized script and guided recording for mindful movement and stretching. Access to existing content alone does not qualify. Audio guidance is distinct from video demonstration or form correction.

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Balance
Smiling Mind
Waking Up
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United States · USD
Compare Balance, Smiling Mind, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected Balance Balance Premium Smiling Mind Free Waking Up Waking Up membership
Custom mindful movement and stretching
✓ Yes◐ Limited× No / not listed— See details

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    Custom mindful movement and stretching: details

    Balance

    No listed support

    Balance: Personalized Plans assemble prerecorded audio in response to goals, experience and obstacles; Singles, sleep audio and interactive breathing are also available. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Smiling Mind

    No listed support

    Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Waking Up

    No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Balance, Smiling Mind, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Balance 1 researched
    Custom mindful movement and stretching: No listed support

    Balance: Personalized Plans assemble prerecorded audio in response to goals, experience and obstacles; Singles, sleep audio and interactive breathing are also available. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Balance sources

    1. Balance personalization and product scope · Checked 2026-10-09
    2. Using Balance and session history · Checked 2026-10-09
    3. Balance US App Store description and billing · Checked 2026-10-09
    Smiling Mind 1 researched
    Custom mindful movement and stretching: No listed support

    Smiling Mind: Its free consumer app offers publisher-made sessions, mental-fitness activities and configurable routines. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Smiling Mind sources

    1. Smiling Mind free consumer app · Checked 2026-10-09
    2. Smiling Mind app and Routine guide · Checked 2026-10-09
    3. Smiling Mind voice and music settings · Checked 2026-10-09
    Waking Up 1 researched
    Custom mindful movement and stretching: No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. These criteria require a newly personalized script and narrated recording, rather than a selection from existing sessions. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Waking Up sources

    1. Waking Up app organization · Checked 2026-10-09
    2. Waking Up publisher listing and release notes · Checked 2026-10-09