Balance
Sleep Sounds
Choose existing Sleep Sounds with available durations from fifteen minutes to ten hours. Mixing an arbitrary sound under every meditation is not listed.
Supporting sources:
Source checked . Availability can change.
Background sound and mixing · 4-app comparison
Choose and preview background ambience: Balance vs Mesmerize vs The Tapping Solution vs Waking Up
Whether the app lets you choose and preview background ambience.
Your comparison
4 of 5 apps Balance 
Mesmerize 
The Tapping Solution 
Waking Up Compare by topic
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| Features1 selected | Balance Balance Premium | Mesmerize Mesmerize Premium | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|
| Choose and preview background ambience |
Choose and preview background ambience: details
Mesmerize
Soundscapes
Select supplied music and nature-sound backgrounds.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
Background sound preferences can be set separately for Practice and Theory/Life listening.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Mesmerize, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Choose and preview background ambience: Sleep Sounds
-
Choose existing Sleep Sounds with available durations from fifteen minutes to ten hours. Mixing an arbitrary sound under every meditation is not listed.
Checked . Sources: [1]
Balance sources
- Using Balance and session history · Checked 2026-10-09
Mesmerize 1 researched
- Choose and preview background ambience: Soundscapes
-
Select supplied music and nature-sound backgrounds.
Checked . Sources: [1]
Mesmerize sources
- Mesmerize product features · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09
- The Tapping Solution player and reminder help · Checked 2026-10-09
- The Tapping Solution US publisher listing · Checked 2026-10-09
Waking Up 1 researched
- Choose and preview background ambience: Yes
-
Background sound preferences can be set separately for Practice and Theory/Life listening.
Checked . Sources: [1]
Waking Up sources
- Waking Up publisher listing and release notes · Checked 2026-10-09