Integrations and quick access · 3-app comparison
Start or access practices from Apple Watch complications or quick actions.
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected |  Balance Balance Premium |  Insight Timer MemberPlus |  Waking Up Waking Up membership |
|---|---|---|---|
| Apple Watch complications and quick-start actions |
No listed support
Balance: Personalized Plans assemble prerecorded audio in response to goals, experience and obstacles; Singles, sleep audio and interactive breathing are also available. No matching assistant-creation connection or Apple-device quick-access feature was listed in the reviewed integration documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Watch quick access
Open the Watch app to start timer practice or the introductory course. Watch-face complications are not described in the official guide.
Supporting sources:
Source checked . Availability can change.
No listed support
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. Device compatibility alone does not establish a creation connector, a practice widget, or a Watch complication. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Balance, Insight Timer, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance: Personalized Plans assemble prerecorded audio in response to goals, experience and obstacles; Singles, sleep audio and interactive breathing are also available. No matching assistant-creation connection or Apple-device quick-access feature was listed in the reviewed integration documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.
Open the Watch app to start timer practice or the introductory course. Watch-face complications are not described in the official guide.
Checked . Sources: [1]
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. Device compatibility alone does not establish a creation connector, a practice widget, or a Watch complication. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.