All features for these apps

Goals and ongoing practice · 4-app comparison

Create guided practices around personal goals: Balance vs Headspace vs Smiling Mind vs The Tapping Solution

Whether the app lets you create guided practices around personal goals.

Your comparison

4 of 5 apps
Balance
Headspace
Smiling Mind
The Tapping Solution
Open this feature comparison

Compare by topic

United States · USD
Compare Balance, Headspace, Smiling Mind, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Balance Balance Premium Headspace Headspace individual Smiling Mind Free The Tapping Solution Premium
Create guided practices around personal goals
✓ Yes◐ Limited× No / not listed— See details

Choose your apps

Compare any 2–5 apps, in your selected order.

Choose features

Choose the rows you want to compare.

Your must-haves

Only verified Yes values satisfy a requirement. Selected apps always stay in your comparison.

Sources

    Share this comparison

    This link keeps your apps, features and filters.

    Create guided practices around personal goals: details

    Balance

    Personalized Plans

    Plans assemble prerecorded meditation guidance around goals and needs rather than generating a wholly new user-authored recording.

    Supporting sources:

    Source checked . Availability can change.

    Headspace

    Recommendations

    Ebb suggests existing meditations and activities relevant to personal needs. The reviewed description does not offer creation of a finished custom guided recording.

    Supporting sources:

    Source checked . Availability can change.

    Smiling Mind

    Routine from existing sessions

    Build a custom mental-fitness plan by combining existing sessions chosen for a goal or need; this does not generate a new narrated practice.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Balance, Headspace, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Balance 1 researched
    Create guided practices around personal goals: Personalized Plans

    Plans assemble prerecorded meditation guidance around goals and needs rather than generating a wholly new user-authored recording.

    Checked . Sources: [1]

    Balance sources

    1. Balance personalization and product scope · Checked 2026-10-09
    Headspace 1 researched
    Create guided practices around personal goals: Recommendations

    Ebb suggests existing meditations and activities relevant to personal needs. The reviewed description does not offer creation of a finished custom guided recording.

    Checked . Sources: [1]

    Headspace sources

    1. Headspace Ebb conversation, voice and memory · Checked 2026-10-09
    Smiling Mind 1 researched
    Create guided practices around personal goals: Routine from existing sessions

    Build a custom mental-fitness plan by combining existing sessions chosen for a goal or need; this does not generate a new narrated practice.

    Checked . Sources: [1]

    Smiling Mind sources

    1. Smiling Mind app and Routine guide · Checked 2026-10-09
    The Tapping Solution 1 researched
    Create guided practices around personal goals: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09