Balance
Selected durations
Choose the offered duration for a Plan or Single before starting.
Supporting sources:
Source checked . Availability can change.
Writing and creation controls · 4-app comparison
Request a target session length: Balance vs Gratitude vs Manai vs The Tapping Solution
Whether the app lets you request a target session length.
Your comparison
4 of 5 apps Balance 
Gratitude 
Manai 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium | Gratitude Gratitude Pro | Manai Plus | The Tapping Solution Premium |
|---|---|---|---|---|
| Request a target session length |
Request a target session length: details
Gratitude
Choose repeat count
The publisher describes setting affirmation-folder loops, which changes practice duration; this is not a target length for a generated script.
Supporting sources:
Source checked . Availability can change.
Manai
Yes
Request an available target duration. Spoken pacing and production choices affect the finished timing.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Choose existing duration
Pick a recorded session by its length; no custom-length narration is generated.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Gratitude, Manai, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Request a target session length: Selected durations
-
Choose the offered duration for a Plan or Single before starting.
Checked . Sources: [1]
Balance sources
- Using Balance and session history · Checked 2026-10-09
Gratitude 1 researched
- Request a target session length: Choose repeat count
-
The publisher describes setting affirmation-folder loops, which changes practice duration; this is not a target length for a generated script.
Checked . Sources: [1]
Gratitude sources
- Gratitude publisher guide: personal affirmations, folders, music and loops · Checked 2026-10-09
Manai 1 researched
- Request a target session length: Yes
-
Request an available target duration. Spoken pacing and production choices affect the finished timing.
Checked . Sources: [1]
Manai sources
- Practice duration · Checked 2026-10-09
The Tapping Solution 1 researched
- Request a target session length: Choose existing duration
-
Pick a recorded session by its length; no custom-length narration is generated.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution US publisher listing · Checked 2026-10-09