Balance
Session history
The Profile tab includes recent meditation history and a practice calendar.
Supporting sources:
Source checked . Availability can change.
Library and organization · 3-app comparison
Recently played and listening history: Balance vs Gratitude vs I am – Daily Affirmations
Review recently played practices and your listening history.
Your comparison
3 of 5 apps Balance 
Gratitude 
I am – Daily Affirmations Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium | Gratitude Gratitude Pro | I am – Daily Affirmations I am Premium |
|---|---|---|---|
| Recently played and listening history |
Recently played and listening history: details
Gratitude
Journal history and mindful minutes
The app records journal history and can log mindful minutes; a track-by-track audio listening history is not documented.
Supporting sources:
Source checked . Availability can change.
I am – Daily Affirmations
Content browsing history
The Topics screen retains content browsing history; a separate audio listening log is not specified.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Gratitude, I am – Daily Affirmations. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Recently played and listening history: Session history
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The Profile tab includes recent meditation history and a practice calendar.
Checked . Sources: [1]
Balance sources
- Using Balance and session history · Checked 2026-10-09
Gratitude 1 researched
Gratitude sources
- Gratitude publisher policy: local storage, backup, sync and Pro trials · Checked 2026-10-09
- Gratitude US publisher features and named Pro plans · Checked 2026-10-09
I am – Daily Affirmations 1 researched
- Recently played and listening history: Content browsing history
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The Topics screen retains content browsing history; a separate audio listening log is not specified.
Checked . Sources: [1]
I am – Daily Affirmations sources
- I am publisher help: own content, favorites and history · Checked 2026-10-09