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Custom practice formats · 3-app comparison

Custom EFT tapping: Balance vs Gratitude vs Headspace

Create a new personalized script and guided recording for EFT tapping. Access to existing content alone does not qualify.

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Balance
Gratitude
Headspace
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United States · USD
Compare Balance, Gratitude, Headspace on selected wellness features. Open a value for qualifications and sources.
Features1 selected Balance Balance Premium Gratitude Gratitude Pro Headspace Headspace individual
Custom EFT tapping
✓ Yes◐ Limited× No / not listed— See details

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    Custom EFT tapping: details

    Balance

    No listed support

    Balance: Personalized Plans assemble prerecorded audio in response to goals, experience and obstacles; Singles, sleep audio and interactive breathing are also available. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Headspace

    No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Balance, Gratitude, Headspace. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Balance 1 researched
    Custom EFT tapping: No listed support

    Balance: Personalized Plans assemble prerecorded audio in response to goals, experience and obstacles; Singles, sleep audio and interactive breathing are also available. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Balance sources

    1. Balance personalization and product scope · Checked 2026-10-09
    2. Using Balance and session history · Checked 2026-10-09
    3. Balance US App Store description and billing · Checked 2026-10-09
    Gratitude 1 researched
    Custom EFT tapping: No listed support

    Gratitude's journal, affirmation and vision-board descriptions; recording affirmations is not a documented generator for every guided-practice format do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Gratitude sources

    1. Gratitude US publisher features and named Pro plans · Checked 2026-10-09
    2. Gratitude Google Play publisher description · Checked 2026-10-09
    Headspace 1 researched
    Custom EFT tapping: No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No tool for making a new personalized script and guided recording in this format was listed. Existing library recordings, recommendations and timers do not meet that creation definition. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Headspace sources

    1. Headspace meditation library and plans · Checked 2026-10-09
    2. Using Headspace · Checked 2026-10-09
    3. Headspace AI scope and guardrails · Checked 2026-10-09