Balance
Cached sessions
There is no general download mode. Starting a meditation online can cache it for later offline playback, and some Singles work offline.
Supporting sources:
Source checked . Availability can change.
Playback · 2-app comparison
Download practices for offline listening: Balance vs Down Dog
Download audio in advance and play it in the app without an internet connection.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium |  Down Dog Down Dog membership |
|---|---|---|
| Offline listening |
Download practices for offline listening: details
Down Dog
Offline mobile practices
Download classes on mobile; licensed background music is excluded offline.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Down Dog. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Offline listening: Cached sessions
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There is no general download mode. Starting a meditation online can cache it for later offline playback, and some Singles work offline.
Checked . Sources: [1]
Balance sources
- Balance offline limitations · Checked 2026-10-09
Down Dog 1 researched
- Offline listening: Offline mobile practices
-
Download classes on mobile; licensed background music is excluded offline.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09