Balance
Yes
Heart a Plan or Single to keep it in Favorites.
Supporting sources:
Source checked . Availability can change.
Library and organization · 3-app comparison
Favorite practices: Balance vs Down Dog vs Smiling Mind
Whether the app lets you favorite practices.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium |  Down Dog Down Dog membership |  Smiling Mind Free |
|---|---|---|---|
| Favorite practices |
Favorite practices: details
Down Dog
Saved practices
Keep generated classes as favorites in your account.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
Yes
Favorites retain selected sessions; current publisher release notes describe synced offline favorites and downloads.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Down Dog, Smiling Mind. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Favorite practices: Yes
-
Heart a Plan or Single to keep it in Favorites.
Checked . Sources: [1]
Balance sources
- Balance favorites · Checked 2026-10-09
Down Dog 1 researched
- Favorite practices: Saved practices
-
Keep generated classes as favorites in your account.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Smiling Mind 1 researched
- Favorite practices: Yes
-
Favorites retain selected sessions; current publisher release notes describe synced offline favorites and downloads.
Checked . Sources: [1]
Smiling Mind sources
- Smiling Mind publisher listing and release notes · Checked 2026-10-09