Balance
Not applicable
No separately metered active-goal allowance is advertised for Balance's reviewed consumer plan. This is not a claim that the allowance is zero or unlimited.
Supporting sources:
Source checked . Availability can change.
Price and access · 4-app comparison
Number of active goals allowed: Balance vs Down Dog vs Smiling Mind vs The Tapping Solution
The number of personal goals that can be active at once.
Your comparison
4 of 5 apps Balance 
Down Dog 
Smiling Mind 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium | Down Dog Down Dog membership | Smiling Mind Free | The Tapping Solution Premium |
|---|---|---|---|---|
| Number of active goals allowed |
Number of active goals allowed: details
Down Dog
Challenges · cap not listed
Practice challenges are documented, but the reviewed FAQ does not state a simultaneous active-challenge limit.
Supporting sources:
Source checked . Availability can change.
Smiling Mind
No published goal quota
The reviewed plan does not publish a numerical allowance for simultaneously active personal goals.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Not applicable
The reviewed product tracks sessions and feeling ratings; an active personal-goal quota is not listed.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Down Dog, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
Balance sources
- Balance personalization and product scope · Checked 2026-10-09
- Using Balance and session history · Checked 2026-10-09
- Balance US App Store description and billing · Checked 2026-10-09
Down Dog 1 researched
- Number of active goals allowed: Challenges · cap not listed
-
Practice challenges are documented, but the reviewed FAQ does not state a simultaneous active-challenge limit.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Smiling Mind 1 researched
Smiling Mind sources
- Smiling Mind free consumer app · Checked 2026-10-09
- Smiling Mind app and Routine guide · Checked 2026-10-09
The Tapping Solution 1 researched
- Number of active goals allowed: Not applicable
-
The reviewed product tracks sessions and feeling ratings; an active personal-goal quota is not listed.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution app features · Checked 2026-10-09