Custom practice formats · 4-app comparison
Create a new personalized script and guided recording for guided sleep and wind-down practice. Access to existing content alone does not qualify.
Balance 
Down Dog 
Manai 
The Tapping Solution Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium | Down Dog Down Dog membership | Manai Plus | The Tapping Solution Premium |
|---|---|---|---|---|
| Custom guided sleep and wind-down practice |
Personalized assembly
Balance combines prerecorded instruction in personalized meditation Plans, using answers and preferences. Its listed techniques include breath focus and body scan and its catalogue includes sleep guidance. This is not free-form generation of a new personal script.
Supporting sources:
Source checked . Availability can change.
Assembled practices
Supported yoga, meditation, breathing and rest sessions are assembled from class settings, not written as a new free-form personal script.
Supporting sources:
Source checked . Availability can change.
Yes
Creates an original guided script and narrated recording from your instructions. Generation allowance and available voices depend on your plan. Guided sleep and wind-down practices; narrative sleep stories are not offered.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's expert-recorded sessions and topic catalogue do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Balance, Down Dog, Manai, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance combines prerecorded instruction in personalized meditation Plans, using answers and preferences. Its listed techniques include breath focus and body scan and its catalogue includes sleep guidance. This is not free-form generation of a new personal script.
Creates an original guided script and narrated recording from your instructions. Generation allowance and available voices depend on your plan. Guided sleep and wind-down practices; narrative sleep stories are not offered.
Plan: Within creation allowance · Platform: iOS and supported connected assistants
Checked . Sources: [1]