Balance
Yes
Heart a Plan or Single to keep it in Favorites.
Supporting sources:
Source checked . Availability can change.
Library and organization · 5-app comparison
Favorite practices: Balance vs Down Dog vs Insight Timer vs The Tapping Solution vs Waking Up
Whether the app lets you favorite practices.
Your comparison
5 of 5 apps Balance 
Down Dog 
Insight Timer 
The Tapping Solution 
Waking Up Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium | Down Dog Down Dog membership | Insight Timer MemberPlus | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|---|
| Favorite practices |
Favorite practices: details
Down Dog
Saved practices
Keep generated classes as favorites in your account.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Bookmarks
Bookmark tracks and access the saved collection.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Favorites
The publisher documents favoriting a session for later access.
Supporting sources:
Source checked . Availability can change.
Waking Up
Yes
Bookmark sessions into My Saved Sessions and organize saved tracks, series and playlists in My Library. Saved recordings come from Waking Up's catalogue.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Down Dog, Insight Timer, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Favorite practices: Yes
-
Heart a Plan or Single to keep it in Favorites.
Checked . Sources: [1]
Balance sources
- Balance favorites · Checked 2026-10-09
Down Dog 1 researched
- Favorite practices: Saved practices
-
Keep generated classes as favorites in your account.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Insight Timer 1 researched
- Favorite practices: Bookmarks
-
Bookmark tracks and access the saved collection.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer bookmarks and playlists · Checked 2026-10-09
The Tapping Solution 1 researched
- Favorite practices: Favorites
-
The publisher documents favoriting a session for later access.
Checked . Sources: [1]
The Tapping Solution sources
- The Tapping Solution favorite-session instructions · Checked 2026-10-09
Waking Up 1 researched
Waking Up sources
- Waking Up saved sessions · Checked 2026-10-09
- Waking Up playlist bookmarks · Checked 2026-10-09