Price and access · 5-app comparison
The amount of new custom content included in the plan and when its allowance renews.
Balance 
Down Dog 
Insight Timer 
Smiling Mind 
The Tapping Solution Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium | Down Dog Down Dog membership | Insight Timer MemberPlus | Smiling Mind Free | The Tapping Solution Premium |
|---|---|---|---|---|---|
| Included custom-generation allowance |
Personalized assembly
Membership includes personalized Plans assembled from prerecorded segments; there is no separately advertised script-and-narration generation credit allowance.
Supporting sources:
Source checked . Availability can change.
Custom classes included
Membership includes assembled practices; no numeric creation quota is published in the reviewed plan description.
Supporting sources:
Source checked . Availability can change.
Not applicable
Insight Timer's reviewed consumer plan does not list a quota for generating new scripts and narration. Library listening is a separate entitlement.
Supporting sources:
Source checked . Availability can change.
Not applicable
No custom script-and-audio generation allowance is listed for this library-based offering.
Supporting sources:
Source checked . Availability can change.
Not applicable
The reviewed plan is access to recorded sessions, with no custom-generation or private recording-upload allowance listed.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across Balance, Down Dog, Insight Timer, Smiling Mind, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Membership includes assembled practices; no numeric creation quota is published in the reviewed plan description.
Checked . Sources: [1]
The reviewed plan is access to recorded sessions, with no custom-generation or private recording-upload allowance listed.
Checked . Sources: [1]