Balance
Session history
The Profile tab includes recent meditation history and a practice calendar.
Supporting sources:
Source checked . Availability can change.
Library and organization · 4-app comparison
Recently played and listening history: Balance vs Down Dog vs Insight Timer vs Mesmerize
Review recently played practices and your listening history.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium |  Down Dog Down Dog membership |  Insight Timer MemberPlus |  Mesmerize Mesmerize Premium |
|---|---|---|---|---|
| Recently played and listening history |
Recently played and listening history: details
Down Dog
Practice history
Review past classes in Practice History.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Yes
Recently Played provides access to recent listening history in the Saved collection.
Supporting sources:
Source checked . Availability can change.
Mesmerize
No listed support
Mesmerize's published library, playback and supported-device features do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Down Dog, Insight Timer, Mesmerize. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Recently played and listening history: Session history
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The Profile tab includes recent meditation history and a practice calendar.
Checked . Sources: [1]
Balance sources
- Using Balance and session history · Checked 2026-10-09
Down Dog 1 researched
- Recently played and listening history: Practice history
-
Review past classes in Practice History.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Insight Timer 1 researched
- Recently played and listening history: Yes
-
Recently Played provides access to recent listening history in the Saved collection.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer recent tracks · Checked 2026-10-09
Mesmerize 1 researched
- Recently played and listening history: No listed support
-
Mesmerize's published library, playback and supported-device features do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Checked . Sources: [1]
Mesmerize sources
- Mesmerize US publisher listing · Checked 2026-10-09