Balance
Unlimited library access
Membership includes unlimited access to available Plans, Singles, sleep stories and sounds.
Supporting sources:
Source checked . Availability can change.
Price and access · 3-app comparison
Listening and replay limits: Balance vs Down Dog vs Headspace
Limits on listening to or replaying existing recordings, separate from creating new audio.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium |  Down Dog Down Dog membership |  Headspace Headspace individual |
|---|---|---|---|
| Listening and replay limits |
Listening and replay limits: details
Down Dog
No replay quota listed
Saved classes can be repeated; no separate listening quota is published in the reviewed FAQ.
Supporting sources:
Source checked . Availability can change.
Headspace
Full library · membership
Membership provides access to the practice library; the reviewed plan does not advertise a per-replay quota. This does not describe coaching or therapy session allowances.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Down Dog, Headspace. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Listening and replay limits: Unlimited library access
-
Membership includes unlimited access to available Plans, Singles, sleep stories and sounds.
Checked . Sources: [1]
Balance sources
- Balance paid membership features · Checked 2026-10-09
Down Dog 1 researched
- Listening and replay limits: No replay quota listed
-
Saved classes can be repeated; no separate listening quota is published in the reviewed FAQ.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Headspace 1 researched
- Listening and replay limits: Full library · membership
-
Membership provides access to the practice library; the reviewed plan does not advertise a per-replay quota. This does not describe coaching or therapy session allowances.
Checked . Sources: [1]
Headspace sources
- Headspace meditation library and plans · Checked 2026-10-09