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Writing and creation controls · 5-app comparison

Request a target session length: Balance vs Down Dog vs Headspace vs The Tapping Solution vs Waking Up

Whether the app lets you request a target session length.

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Balance
Down Dog
Headspace
The Tapping Solution
Waking Up
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United States · USD
Compare Balance, Down Dog, Headspace, The Tapping Solution, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected Balance Balance Premium Down Dog Down Dog membership Headspace Headspace individual The Tapping Solution Premium Waking Up Waking Up membership
Request a target session length
✓ Yes◐ Limited× No / not listed— See details

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    Request a target session length: details

    Balance

    Selected durations

    Choose the offered duration for a Plan or Single before starting.

    Supporting sources:

    Source checked . Availability can change.

    Down Dog

    Choose session length

    Set the class duration before generating a practice.

    Supporting sources:

    Source checked . Availability can change.

    Headspace

    Selected durations

    Some course sessions offer selectable lengths in the player. Not every session has more than one length.

    Supporting sources:

    Source checked . Availability can change.

    The Tapping Solution

    Choose existing duration

    Pick a recorded session by its length; no custom-length narration is generated.

    Supporting sources:

    Source checked . Availability can change.

    Waking Up

    Extend recorded sessions

    Daily Meditations can insert up to 20 added minutes throughout a recording and append further time at the end. Other Practice sessions support added time at the end. This changes silence/duration, not the teacher's script or arbitrary pause placement.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Balance, Down Dog, Headspace, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Balance 1 researched
    Request a target session length: Selected durations

    Choose the offered duration for a Plan or Single before starting.

    Checked . Sources: [1]

    Balance sources

    1. Using Balance and session history · Checked 2026-10-09
    Down Dog 1 researched
    Request a target session length: Choose session length

    Set the class duration before generating a practice.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog customizable practices · Checked 2026-10-09
    Headspace 1 researched
    Request a target session length: Selected durations

    Some course sessions offer selectable lengths in the player. Not every session has more than one length.

    Checked . Sources: [1]

    Headspace sources

    1. Headspace session length · Checked 2026-10-09
    The Tapping Solution 1 researched
    Request a target session length: Choose existing duration

    Pick a recorded session by its length; no custom-length narration is generated.

    Checked . Sources: [1]

    The Tapping Solution sources

    1. The Tapping Solution US publisher listing · Checked 2026-10-09
    Waking Up 1 researched
    Request a target session length: Extend recorded sessions

    Daily Meditations can insert up to 20 added minutes throughout a recording and append further time at the end. Other Practice sessions support added time at the end. This changes silence/duration, not the teacher's script or arbitrary pause placement.

    Checked . Sources: [1], [2]

    Waking Up sources

    1. Customize the Daily Meditation length · Checked 2026-10-09
    2. Extend other Waking Up practices · Checked 2026-10-09