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Goals and ongoing practice · 4-app comparison

Create guided practices around personal goals: Balance vs Down Dog vs Gratitude vs The Tapping Solution

Whether the app lets you create guided practices around personal goals.

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Balance
Down Dog
Gratitude
The Tapping Solution
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United States · USD
Compare Balance, Down Dog, Gratitude, The Tapping Solution on selected wellness features. Open a value for qualifications and sources.
Features1 selected Balance Balance Premium Down Dog Down Dog membership Gratitude Gratitude Pro The Tapping Solution Premium
Create guided practices around personal goals
✓ Yes◐ Limited× No / not listed— See details

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    Create guided practices around personal goals: details

    Balance

    Personalized Plans

    Plans assemble prerecorded meditation guidance around goals and needs rather than generating a wholly new user-authored recording.

    Supporting sources:

    Source checked . Availability can change.

    Down Dog

    Boosts and pose choices

    Tailor class focus and exclude poses; open-ended personal-context narration is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Balance, Down Dog, Gratitude, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Balance 1 researched
    Create guided practices around personal goals: Personalized Plans

    Plans assemble prerecorded meditation guidance around goals and needs rather than generating a wholly new user-authored recording.

    Checked . Sources: [1]

    Balance sources

    1. Balance personalization and product scope · Checked 2026-10-09
    Down Dog 1 researched
    Create guided practices around personal goals: Boosts and pose choices

    Tailor class focus and exclude poses; open-ended personal-context narration is not listed.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog US publisher listing · Checked 2026-10-09
    Gratitude 1 researched
    Create guided practices around personal goals: Personal goals and affirmations

    Write and record affirmations for individual goals or circumstances, and organize goals in vision boards. This is distinct from automatic guided-practice generation.

    Checked . Sources: [1], [2]

    Gratitude sources

    1. Gratitude US publisher features and named Pro plans · Checked 2026-10-09
    2. Gratitude publisher guide: personal affirmations, folders, music and loops · Checked 2026-10-09
    The Tapping Solution 1 researched
    Create guided practices around personal goals: No listed support

    The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    The Tapping Solution sources

    1. The Tapping Solution app features · Checked 2026-10-09
    2. The Tapping Solution player and reminder help · Checked 2026-10-09
    3. The Tapping Solution US publisher listing · Checked 2026-10-09