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Goals and ongoing practice · 4-app comparison

Create guided practices around personal goals: Balance vs Calm vs Meditopia vs Waking Up

Whether the app lets you create guided practices around personal goals.

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Balance
Calm
Meditopia
Waking Up
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United States · USD
Compare Balance, Calm, Meditopia, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected Balance Balance Premium Calm Calm Premium Meditopia Meditopia Premium Waking Up Waking Up membership
Create guided practices around personal goals
✓ Yes◐ Limited× No / not listed— See details

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    Create guided practices around personal goals: details

    Balance

    Personalized Plans

    Plans assemble prerecorded meditation guidance around goals and needs rather than generating a wholly new user-authored recording.

    Supporting sources:

    Source checked . Availability can change.

    Calm

    No listed support

    Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Meditopia

    Personal library program

    The individual offering builds a personal program from existing meditation, sleep and wellbeing content; new goal-specific audio generation is not listed.

    Supporting sources:

    Source checked . Availability can change.

    Waking Up

    No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Balance, Calm, Meditopia, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Balance 1 researched
    Create guided practices around personal goals: Personalized Plans

    Plans assemble prerecorded meditation guidance around goals and needs rather than generating a wholly new user-authored recording.

    Checked . Sources: [1]

    Balance sources

    1. Balance personalization and product scope · Checked 2026-10-09
    Calm 1 researched
    Create guided practices around personal goals: No listed support

    Calm: The consumer app offers recorded meditations, stories, music, timers and check-ins; this comparison excludes the separate Calm Health and Calm Sleep apps. No matching personal goal or practice-production workflow was listed. Browsing a topic or completing a course is a separate capability. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Calm sources

    1. Calm Premium and free features · Checked 2026-10-09
    2. Calm features and customization · Checked 2026-10-09
    Meditopia 1 researched
    Create guided practices around personal goals: Personal library program

    The individual offering builds a personal program from existing meditation, sleep and wellbeing content; new goal-specific audio generation is not listed.

    Checked . Sources: [1]

    Meditopia sources

    1. Meditopia individual app · Checked 2026-10-09
    Waking Up 1 researched
    Create guided practices around personal goals: No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Waking Up sources

    1. Waking Up app organization · Checked 2026-10-09
    2. Waking Up publisher listing and release notes · Checked 2026-10-09