Balance
Favorites
Save supported Plans and Singles to a personal Favorites collection; uploaded private audio is not listed.
Supporting sources:
Source checked . Availability can change.
Library and organization · 4-app comparison
Private saved-practice library: Balance vs Calm vs Down Dog vs Headspace
Save personal practices in a private account library; deliberate sharing is a separate action.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Balance Balance Premium |  Calm Calm Premium |  Down Dog Down Dog membership |  Headspace Headspace individual |
|---|---|---|---|---|
| Private saved-practice library |
Private saved-practice library: details
Calm
Saved library content
Your account Library organizes saved catalogue sessions and custom playlists; a private library of self-created recordings is not listed.
Supporting sources:
Source checked . Availability can change.
Down Dog
Saved practices
Keep generated classes as favorites in your account.
Supporting sources:
Source checked . Availability can change.
Headspace
Saved catalogue content
Save existing sessions and courses to Favorites. Private storage of user-created practice recordings is not documented.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Balance, Calm, Down Dog, Headspace. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Balance 1 researched
- Private saved-practice library: Favorites
-
Save supported Plans and Singles to a personal Favorites collection; uploaded private audio is not listed.
Checked . Sources: [1]
Balance sources
- Balance favorites · Checked 2026-10-09
Calm 1 researched
- Private saved-practice library: Saved library content
-
Your account Library organizes saved catalogue sessions and custom playlists; a private library of self-created recordings is not listed.
Checked . Sources: [1]
Calm sources
- Calm custom playlists · Checked 2026-10-09
Down Dog 1 researched
- Private saved-practice library: Saved practices
-
Keep generated classes as favorites in your account.
Checked . Sources: [1]
Down Dog sources
- Down Dog practice settings and account FAQ · Checked 2026-10-09
Headspace 1 researched
- Private saved-practice library: Saved catalogue content
-
Save existing sessions and courses to Favorites. Private storage of user-created practice recordings is not documented.
Checked . Sources: [1]
Headspace sources
- Headspace favorites · Checked 2026-10-09