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Background sound and mixing · 4-app comparison

Adjust narration and background volumes separately: Aura vs Headspace vs The Tapping Solution vs Waking Up

Whether the app lets you adjust narration and background volumes separately.

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4 of 5 apps
Aura
Headspace
The Tapping Solution
Waking Up
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United States · USD
Compare Aura, Headspace, The Tapping Solution, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected Aura Aura Premium Headspace Headspace individual The Tapping Solution Premium Waking Up Waking Up membership
Adjust narration and background volumes separately
✓ Yes◐ Limited× No / not listed— See details

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    Adjust narration and background volumes separately: details

    Aura

    No listed support

    Aura: The consumer app personalizes recommendations from coach-created recordings. Its broad library includes meditation, hypnosis, prayer and breathwork, but recommendation personalization is not custom script generation. No matching listener-controlled audio mixing or cue option was listed in the reviewed playback documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Headspace

    No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching listener-controlled audio mixing or cue option was listed in the reviewed playback documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    The Tapping Solution

    Background volume control

    Music volume is adjustable separately from device-controlled narration; a specific narration-only switch is not documented.

    Supporting sources:

    Source checked . Availability can change.

    Waking Up

    No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across Aura, Headspace, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    Aura 1 researched
    Adjust narration and background volumes separately: No listed support

    Aura: The consumer app personalizes recommendations from coach-created recordings. Its broad library includes meditation, hypnosis, prayer and breathwork, but recommendation personalization is not custom script generation. No matching listener-controlled audio mixing or cue option was listed in the reviewed playback documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Aura sources

    1. Aura pricing and feature FAQ · Checked 2026-10-09
    2. Aura product catalogue and personalization · Checked 2026-10-09
    3. Aura US App Store feature description · Checked 2026-10-09
    Headspace 1 researched
    Adjust narration and background volumes separately: No listed support

    Headspace: The individual app combines an expert-recorded practice library with Ebb's reflective conversation and content recommendations. Separate clinical care subscriptions are excluded. No matching listener-controlled audio mixing or cue option was listed in the reviewed playback documentation. This is an assessment of the reviewed published feature scope, not an explicit vendor denial.

    Checked . Sources: [1], [2], [3]

    Headspace sources

    1. Headspace meditation library and plans · Checked 2026-10-09
    2. Using Headspace · Checked 2026-10-09
    3. Headspace AI scope and guardrails · Checked 2026-10-09
    The Tapping Solution 1 researched
    Adjust narration and background volumes separately: Background volume control

    Music volume is adjustable separately from device-controlled narration; a specific narration-only switch is not documented.

    Checked . Sources: [1]

    The Tapping Solution sources

    1. The Tapping Solution audio volumes · Checked 2026-10-09
    Waking Up 1 researched
    Adjust narration and background volumes separately: No listed support

    Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.

    Checked . Sources: [1], [2]

    Waking Up sources

    1. Waking Up app organization · Checked 2026-10-09
    2. Waking Up publisher listing and release notes · Checked 2026-10-09