Aura
Limited free content
The free mobile version includes one new three-minute session every two hours. Premium unlocks the larger library.
Supporting sources:
Source checked . Availability can change.
Price and access · 4-app comparison
Free plan availability: Aura vs Gratitude vs Headspace vs Insight Timer
Access to an ongoing free tier or free content, separate from a temporary trial.
Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | Aura Aura Premium |  Gratitude Gratitude Pro |  Headspace Headspace individual |  Insight Timer MemberPlus |
|---|---|---|---|---|
| Free plan |
Free plan availability: details
Gratitude
Free tier
The publisher describes Gratitude as a freemium service with optional Pro subscriptions.
Supporting sources:
Source checked . Availability can change.
Headspace
Free public samples
Public Headspace pages provide sample audio and exercises without a subscription. Full in-app access is subscription/trial based; this is not a full ongoing free app tier.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Free library
Free tracks are available without a subscription; MemberPlus adds premium content and functions.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across Aura, Gratitude, Headspace, Insight Timer. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Aura 1 researched
- Free plan: Limited free content
-
The free mobile version includes one new three-minute session every two hours. Premium unlocks the larger library.
Checked . Sources: [1]
Aura sources
- Aura pricing and feature FAQ · Checked 2026-10-09
Gratitude 1 researched
- Free plan: Free tier
-
The publisher describes Gratitude as a freemium service with optional Pro subscriptions.
Checked . Sources: [1]
Gratitude sources
- Gratitude publisher policy: local storage, backup, sync and Pro trials · Checked 2026-10-09
Headspace 1 researched
- Free plan: Free public samples
-
Public Headspace pages provide sample audio and exercises without a subscription. Full in-app access is subscription/trial based; this is not a full ongoing free app tier.
Checked . Sources: [1]
Headspace sources
- Headspace public sleep samples and plans · Checked 2026-10-09
Insight Timer 1 researched
Insight Timer sources
- Insight Timer teacher audio and image uploads · Checked 2026-10-09
- Insight Timer MemberPlus features · Checked 2026-10-09