Goals and ongoing practice · 5-app comparison
Whether the app lets you create guided practices around personal goals.
ALO Wellness Club 
Insight Timer 
Smiling Mind 
The Tapping Solution 
Waking Up Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | ALO Wellness Club Free membership | Insight Timer MemberPlus | Smiling Mind Free | The Tapping Solution Premium | Waking Up Waking Up membership |
|---|---|---|---|---|---|
| Create guided practices around personal goals |
Goal-based recommendations
Goals and preferences help recommend existing classes and programs; the app does not list personal narration generated from arbitrary life obstacles.
Supporting sources:
Source checked . Availability can change.
Routines and discovery
Organize practice routines and discover existing tracks around needs. Creating a new personal guided recording is explicitly outside the assistant connectors' scope.
Supporting sources:
Source checked . Availability can change.
Routine from existing sessions
Build a custom mental-fitness plan by combining existing sessions chosen for a goal or need; this does not generate a new narrated practice.
Supporting sources:
Source checked . Availability can change.
No listed support
The Tapping Solution's reviewed library, progress, playback and device documentation do not list this capability. This is our assessment of the reviewed documentation, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
No listed support
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.
Supporting sources:
Source checked . Availability can change.
Sources for 1 features across ALO Wellness Club, Insight Timer, Smiling Mind, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
Build a custom mental-fitness plan by combining existing sessions chosen for a goal or need; this does not generate a new narrated practice.
Checked . Sources: [1]
Waking Up: Its documented offering consists of recorded teaching, configurable listening, playlists, and a meditation timer. The assessment concerns this specific control, rather than general access to wellness content. Our review found no listed support for this criterion; this is a published-feature assessment, not an explicit vendor denial.