ALO Wellness Club
My Practice saved classes
Save existing classes and series in My Practice; this does not establish an original private recording-upload library.
Supporting sources:
Source checked . Availability can change.
Library and organization · 4-app comparison
Private saved-practice library: ALO Wellness Club vs Headspace vs Insight Timer vs The Tapping Solution
Save personal practices in a private account library; deliberate sharing is a separate action.
Your comparison
4 of 5 apps ALO Wellness Club 
Headspace 
Insight Timer 
The Tapping Solution Compare by topic
Compare custom self-hypnosis creation and editing controls; existing recordings and clinical hypnotherapy are different offerings. Choosing a self-hypnosis app
Compare guided reflection, journaling and personalization tools for exploring how you see yourself. Self-concept journal prompts
Compare creating affirmation audio, cloning your voice, recording narration and replay controls. Own-voice app guide
Compare creating and revising original guided meditations, including scripts, voices, pauses and generation allowances. Create a custom meditation
Compare creating and editing personal tapping audio, rather than access to a library of recorded sessions. Choosing an EFT tapping app
Compare creating guided rehearsal audio around your goals, context and preferred pacing. What is mental rehearsal?
Compare custom yoga guidance, practice preferences and playback. See the guide for instructor-led class libraries. Choosing a yoga app
| Features1 selected | ALO Wellness Club Free membership | Headspace Headspace individual | Insight Timer MemberPlus | The Tapping Solution Premium |
|---|---|---|---|---|
| Private saved-practice library |
Private saved-practice library: details
Headspace
Saved catalogue content
Save existing sessions and courses to Favorites. Private storage of user-created practice recordings is not documented.
Supporting sources:
Source checked . Availability can change.
Insight Timer
Saved tracks and folders
Save catalogue tracks and organize folders. This does not establish a private library of self-created audio; teacher uploads are published through a different workflow.
Supporting sources:
Source checked . Availability can change.
The Tapping Solution
Saved existing sessions
Favorite or download existing sessions; storing user-created private audio is not listed.
Supporting sources:
Source checked . Availability can change.
Sources and plan details
Sources for 1 features across ALO Wellness Club, Headspace, Insight Timer, The Tapping Solution. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.
ALO Wellness Club 1 researched
- Private saved-practice library: My Practice saved classes
-
Save existing classes and series in My Practice; this does not establish an original private recording-upload library.
Checked . Sources: [1]
ALO Wellness Club sources
- ALO official guide to My Practice and class selection · Checked 2026-10-09
Headspace 1 researched
- Private saved-practice library: Saved catalogue content
-
Save existing sessions and courses to Favorites. Private storage of user-created practice recordings is not documented.
Checked . Sources: [1]
Headspace sources
- Headspace favorites · Checked 2026-10-09
Insight Timer 1 researched
- Private saved-practice library: Saved tracks and folders
-
Save catalogue tracks and organize folders. This does not establish a private library of self-created audio; teacher uploads are published through a different workflow.
Checked . Sources: [1]
Insight Timer sources
- Insight Timer MemberPlus features · Checked 2026-10-09
The Tapping Solution 1 researched
The Tapping Solution sources
- The Tapping Solution free and paid access · Checked 2026-10-09
- The Tapping Solution favorite-session instructions · Checked 2026-10-09