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Price and access · 5-app comparison

Included custom-generation allowance: ALO Wellness Club vs Down Dog vs Insight Timer vs The Tapping Solution vs Waking Up

The amount of new custom content included in the plan and when its allowance renews.

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ALO Wellness Club
Down Dog
Insight Timer
The Tapping Solution
Waking Up
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United States · USD
Compare ALO Wellness Club, Down Dog, Insight Timer, The Tapping Solution, Waking Up on selected wellness features. Open a value for qualifications and sources.
Features1 selected ALO Wellness Club Free membership Down Dog Down Dog membership Insight Timer MemberPlus The Tapping Solution Premium Waking Up Waking Up membership
Included custom-generation allowance
✓ Yes◐ Limited× No / not listed— See details

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    Included custom-generation allowance: details

    Down Dog

    Custom classes included

    Membership includes assembled practices; no numeric creation quota is published in the reviewed plan description.

    Supporting sources:

    Source checked . Availability can change.

    The Tapping Solution

    Not applicable

    The reviewed plan is access to recorded sessions, with no custom-generation or private recording-upload allowance listed.

    Supporting sources:

    Source checked . Availability can change.

    Sources and plan details

    Sources for 1 features across ALO Wellness Club, Down Dog, Insight Timer, The Tapping Solution, Waking Up. Annual prices show the full yearly charge in USD. “Limited” includes conditions. “No listed support” means the feature was not found in the reviewed official documentation.

    ALO Wellness Club 1 researched
    Included custom-generation allowance: Not applicable

    Current membership provides existing classes and programs; no custom audio-creation allowance, private recording storage or personal-goal quota is listed.

    Checked . Sources: [1], [2]

    ALO Wellness Club sources

    1. ALO Wellness Club current free membership · Checked 2026-10-09
    2. ALO Wellness Club US publisher listing and release notes · Checked 2026-10-09
    Down Dog 1 researched
    Included custom-generation allowance: Custom classes included

    Membership includes assembled practices; no numeric creation quota is published in the reviewed plan description.

    Checked . Sources: [1]

    Down Dog sources

    1. Down Dog customizable practices · Checked 2026-10-09
    Insight Timer 1 researched
    Included custom-generation allowance: Not applicable

    Insight Timer's reviewed consumer plan does not list a quota for generating new scripts and narration. Library listening is a separate entitlement.

    Checked . Sources: [1], [2], [3]

    Insight Timer sources

    1. Insight Timer feature knowledge base · Checked 2026-10-09
    2. Insight Timer MemberPlus features · Checked 2026-10-09
    3. Insight Timer in ChatGPT: capabilities and limitations · Checked 2026-10-09
    The Tapping Solution 1 researched
    Included custom-generation allowance: Not applicable

    The reviewed plan is access to recorded sessions, with no custom-generation or private recording-upload allowance listed.

    Checked . Sources: [1]

    The Tapping Solution sources

    1. The Tapping Solution free and paid access · Checked 2026-10-09
    Waking Up 1 researched
    Included custom-generation allowance: Not applicable

    No custom script-and-audio generation allowance is listed for this library-based offering.

    Checked . Sources: [1], [2]

    Waking Up sources

    1. Waking Up membership and web pricing · Checked 2026-10-09
    2. Waking Up app organization · Checked 2026-10-09